P. D. Mangan 🇺🇸
I teach how to eat right, get strong, live long, and win, with science-based health and fitness. Discover how to build muscle, lose fat and fight aging.
20-Minute Home Fitness: The No Gym Alternative
P. D. Mangan's Anti-Aging Blueprint
One-Hour Fitness: How to Get Lean, Muscular, and in Great Cardiovascular Shape in One Hour or Less a Week