Anti-Aging Revolution: The Art and Science of Living a Long, Healthy Life

Aging is the biggest driver of ill health.

For that reason, most people believe that they're bound to get worse health as they get older.

But people age at different rates, and there's a lot you can do to fight aging.

Or even reverse it.

Science has made huge strides in understanding aging, what causes it, and what you can do about it.

In Anti-Aging Revolution, the art and science of a long and healthy life are clearly explained.

You'll discover

• the 5 basic things everyone must do to live longer and healthier
  
• why the amount of muscle and fat on your body is important, and what to do about it
• how food affects lifespan and healthspan
• the right dose and type of exercise for optimal anti-aging
• why the Blue Zones are not all they're cracked up to be
• hormesis, the anti-fragility of health
• geroprotectors, or substances that fight aging
• and much more.

All of this is explained to you in simple, easy-to-understand terms, with an emphasis on how you can implement a solid anti-aging routine.

Fighting aging is not just for older people, since aging begins when people are in their 20s.

By taking action now, you can slow the aging process.

And you can also have better health now.

Health is your most important asset. And aging is the biggest threat to your health.

You can't afford NOT to fight aging.

Discover how to do it with this 119-page, illustrated, and thoroughly referenced book. 

I've spent decades studying the science of aging.

Now, I've put the essence of my knowledge into this book.