P. D. Mangan's Anti-Aging Blueprint

*Last updated in September 2020*

The only 100% scientifically-backed course that shows you exactly how to live longer, stronger and healthier right now - no matter how young or old you are.

Does This Seem Familiar?

• Are you worried about your health as you get older?
• Are you concerned about having less energy, more aches and pains, and getting sick with a chronic disease that takes away from traveling, enjoying life, and having sex?
• You want to feel energized and avoid getting sick.
• Do you just want to stay up to date on the most recent, no-nonsense anti-aging research so you can live the longest, healthiest life possible?​
• You want to reduce aches and pains and become more energized.
• You desire to learn how strength training helps you avoid chronic diseases like diabetes, cancer, and heart disease.

If you answered yes to any of these questions, read on, because you’re EXACTLY the type of person who will benefit from this course.

EVERYTHING you need to know about healthy living and anti-aging in a simple, research-based, all-in-one package!

You know you bring immense value to the world, and you want to see it through.

You want to meet your grandchildren and enjoy your time with them,

You want to live a life free of aches and pains,

You want to travel,

You want to feel energized,

You want to avoid sickness,

For this reason, I congratulate you.

Whether you’re a complete beginner to health and fitness, someone who exercises frequently and is very health-conscious, or someone with a PhD in a health field…

This course is going to benefit you immensely – by teaching you the most up-to-date research on living a healthier, LONGER life.

But First, You Might Be Asking - Who Am I? My Name Is P.D. Mangan.

I am a 65-year-old microbiologist, health and fitness advocate, and anti-aging specialist.

After suffering from chronic fatigue for over a decade, and after being fed up with mainstream medical advice that got me nowhere at solving the problem…

I had to do my own research and create my own interventions. With time, effort, and determination, I was able to finally do something about it.

The entire experience turned me onto the health and fitness track, which also turned me into the anti-aging route.

Achieving The Impossible With No Drugs And Rarely Visiting A Doctor.

I went from skinny, weak, and sick, to strong, healthy, and fit.

I take no drug. I rarely visit my doctor. I'm 64-years-old and I feel better than ever.

My goal is to feel this way for the rest of my life, and to extend my lifespan as long as possible.

Because I went through hell and back, I am ruthlessly dedicated to help others, like you, do the same.

I have been writing about health, fitness, and anti-aging for almost a decade – I have also published multiple 5- star rated books on health and fitness on Amazon.

My website, RogueHealthandFitness.com, gets thousands of visits a day, and I have a hundred thousand followers on social media, many of whom tell me daily that they have benefited immensely from my information.

And unfortunately, from what I’ve learned, I can tell you many lies have been told about both health and anti-aging.

The Truth Is That Most Anti-Aging "Information" Is Flat Out Misinformation.

So wouldn’t you like to know the real truth?

I am NOT here to teach you some type of “voodoo” science.

Everything that I say is presented as simply as possible, backed by meticulous research that I’ve done over many years of shuffling out misinformation and presenting everything as simply as possible!

I suffered chronic fatigue for decades, before giving up entirely on the mainstream medical advice I was given.

Nothing worked, nothing helped to relieve my pain.

Nevertheless,

• I refused to continue living a life where I wasn’t on top of my game at all times.
• I refused to let life just ‘happen’ to me.
• I wanted to be strong and healthy.
• I wanted to age well - and not let my age determine my well-being.

So I took my future into my own hands.

I researched.

I created my own interventions.

I learned everything I possibly could to turn my life around and become the best version of myself despite my age.

The last 10 years of my life have been dedicated to getting in shape, smashing chronic fatigue, aging healthier and living longer.

I’ve never felt better.

I will never go back.

Now, I’m here to share all of my knowledge with you, so that you too can learn everything you need to know about healthy living and aging.

Many People Have Asked Me - Is It Really Possible To Slow Down Aging?

The answer is yes, absolutely!

Science proves this.

Most people think that aging is just inevitable and that nothing can be done about it.

Well, most people, unfortunately, are out of shape, very unhealthy, and know very little about proper health.

Their perception is wrong, and I will tell you exactly why in this course.

Others ask: what is the problem with mainstream health and anti-aging advice?

As you will see in the course, many of the things you have been told about good health and aging are simply not true!

The role of cholesterol, the countless lies about “vegetable” oils, harmful drugs like statins, “healthy” whole grains…

The misinformation is endless, and it’s a guarantee that you’ve heard all of them!

I will sort out all of the lies for you as simply as possible.

Now, do you need my course to have the most up-to-date anti-aging research?

To be honest, no.

If you’d like, you can go out there and search for yourself!

You’ll find the problem I had – most information is not up-to-date or is flat out wrong.

You will spend too much time trying to find correct information, and worse yet, you might get the wrong information leading to a shorter, less healthy life span.

Isn’t it easier to have all the practical science-backed research in one place?

I have compiled this information for years and I put it in this simple, easy to use 2-hour course.

Now, let’s talk about what you’re going to get in this course.

What's included?

Module 1: What is aging?

• The exact definition of aging: why most get it wrong, what the real definition is, and why you must understand it to live a longer, healthier life.
• Why the body is capable of self-repair, why that matters, and how to make it work for you.

Module 2: The Big 5 of Long Life

• The 5 simple things you need to do, backed by science, to live over 12 years longer on average!
• The single biggest predictor of living until 90.
• Who the oldest living person in the world was, why she lived so long, and what you can learn from it.

Module 3: Exercise and Aging

• Why you've been misled on the importance of high-intensity exercise for a healthy life and anti-aging.
• Why optimal exercise for anti-aging is "dose-dependent" depending on your fitness level.
• The reason why long-distance cardio is NOT enough for fighting aging and why it can actually hinder your health.
• The straight-forward commonly overlooked method that reduces death rates by 80% and nursing home admissions by 84%!

Module 4: Alcohol and Aging

• Why you don't necessarily need to give up alcohol to live a long, healthy life (but why I also don't necessarily recommend you start!)
• The ideal amount of alcohol that you can drink to live healthier and slow down aging.
• The type of alcohol the most protective of your body.

Module 5: Food and Aging

• The most important dietary factors for anti-aging, and exactly why food is so crucial for your long-term health.
• Why processed food is so terrible for your health - and what to eat instead!
• Why the most common foods in 70% of Americans' diets are making them age faster.

Module 6: Blue Zones

• Learn about Blue Zones - the areas in the world with the highest average lifespan.
• Learn what the most common characteristics are of the residents of those areas are...
• And how you can utilize their characteristics to lengthen your lifespan.

Module 7: Hormesis

• Why reducing stress is NOT necessarily a good thing for long term health.
• Why and how the body responds to stressors, both negatively and positively.

Module 8: Fasting and Calorie Restriction

• Exactly how and why fasting slows down aging.
• How to fast effectively to slow down aging.
• How you've been lied to about the "ideal" food habits and exactly how they speed up the aging process.
• What type of diet mimics fasting in the easiest to follow ways - and how to do it.

Module 9: Geroprotectors

• What drugs and supplements protect against aging, and how to get a hold of them.
• The current research on the most current drugs that slow down aging.

Module 10: Iron and Aging

• Why iron is a "double edged sword" that is necessary for life, but why excessive iron causes you to age faster.
• The unusual reason why blood donors have lower disease risk.
• The ideal ferritin level and why it's so crucial to have.
• How iron fits into the "bigger picture" of cancer prevention and longer life.

You can unlock the keys to live a more energetic, healthier, longer life backed by the most up-to-date research, in the most simple, consumable, actionable way possible.

You just have to ask yourself just one question now.

Is it worth the price of a few nights out…

To live a longer, heathier life that you’ll FEEL the results of – every single day?

Or do you feel like you’d rather keep living the way you do today?

Where it’s almost guaranteed that as you age, you’ll deal with less energy, chronic disease, and a lot more?

And perhaps, like many, living in a nursing home until your final moments?

Cramped living conditions, stuck on medication to live, and relying on a nursing aide just to help you go to the bathroom?

Of course not. You want to live an active long life.

You want to stay active, enjoy the fruits of your labor, and be a part of your grandchildren’s lives as you live your older years in harmony.

If you’re ready, then click I Want This to get started!

Start Your Anti-Aging Journey Today

Over the years I have learned about many of the lies of the industry – the ones that even you fall for.

Wouldn’t you like to know the truth?

Forget magical pills, prescriptions and voodoo science…

Everything I teach you is 100% actionable and scientifically backed.

So if you want to discover…

• The proven ways to have more energy.
• The unusual tactics to experience fewer aches and pains.
• What you should be eating to best promote your long-term health.
• The many mainstream lies about gaining muscle - and what the truth is regarding living a healthy, disease-free life.
• All you need to know on fasting and calorie restriction.
• Why strength training - not cardio - is the key to living a better, more vibrant, more energetic life in the short AND long term!
• The issues with mainstream health and anti-aging advice (so you can be savvy going forward and know exactly which traps not to fall for).
• The 5 simple things you need to do to live an average of 12 years longer.

You know what to do.

Join the thousands of my students who have taken action for their futures by enrolling in my course now.

This in itself, will set you up to living a long, healthy life.

However,

I want to give you more.

I have added a TON of bonus content for you, in addition to Anti-Aging Blueprint.

Bonuses 5X

You will also receive:

Bonus #1: My 5 Star Rated Book, Muscle Up

Learn how strength training helps you avoid chronic diseases like diabetes, cancer, and heart disease.

Bonus #2: My 5 Star Rated Book, Dumping Iron

Learn in meticulous detail, even beyond the scope of our course, why excessive iron is the antithetical to health.

Bonus #3: A free copy of Stop the Clock: The Optimal Anti-Aging Strategy

The program outlined in this book requires nothing expensive and is solidly backed by the latest research in anti-aging science.

Bonus #4: An interview with Dr. Zacharski - the world's foremost expert on iron.

Learn exactly how iron causes aging – and why too much should be avoided.

Ready to discover how reverse aging and avoid chronic disease? Just click "I want this" to get started with your course. You get instant access + future updates.