Profile PictureP. D. Mangan 🇺🇸

I teach how to eat right, get strong, live long, and win, with science-based health and fitness. Discover how to build muscle, lose fat and fight aging.

20-Minute Home Fitness: The No Gym Alternative


P. D. Mangan's Anti-Aging Blueprint


One-Hour Fitness: How to Get Lean, Muscular, and in Great Cardiovascular Shape in One Hour or Less a Week

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